Meditation has had tremendous benefits for me. I took a class in “Eastern Thought” in college and part of it was this very official meditation class. I loved it but didn’t know how it would translate to part of my routine. Then Headspace Guided Meditations gave me the “structure” I needed to slide back into it a few years ago. Now I just put on meditation music from YouTube and a timer and take my moment. I also think people are under the impression that you have to meditate for extended periods for it to be effective, and that’s so not true! Sometimes taking a 5-10 minute break from your day to focus on your breathing can make a HUGE difference in your mental state!
That's a good point. You don't have to start out by going on a 5 day silent meditation retreat. Even a few minutes of intentional silence will have its benefits. 🙌🏻👏🏻🙏🏻
“You should try it. I dare you.”
Bill, bringing the heat!
Challenge accepted then? 😊
Meditation has had tremendous benefits for me. I took a class in “Eastern Thought” in college and part of it was this very official meditation class. I loved it but didn’t know how it would translate to part of my routine. Then Headspace Guided Meditations gave me the “structure” I needed to slide back into it a few years ago. Now I just put on meditation music from YouTube and a timer and take my moment. I also think people are under the impression that you have to meditate for extended periods for it to be effective, and that’s so not true! Sometimes taking a 5-10 minute break from your day to focus on your breathing can make a HUGE difference in your mental state!
That's a good point. You don't have to start out by going on a 5 day silent meditation retreat. Even a few minutes of intentional silence will have its benefits. 🙌🏻👏🏻🙏🏻
Calming & effective